Day 1:

• Lunch: Grilled chicken salad (Protein: 40g, Fats: 15g, Carbs: 20g)
• Dinner: Salmon with quinoa and asparagus (Protein: 40g, Fats: 20g, Carbs: 40g)

Day 2:

• Lunch: Turkey and hummus wrap (Protein: 40g, Fats: 10g, Carbs: 50g)
• Dinner: Beef stir-fry (Protein: 40g, Fats: 10g, Carbs: 60g)

Day 3:

• Lunch: Tuna salad (Protein: 40g, Fats: 20g, Carbs: 10g)
• Dinner: Chicken pesto pasta (Protein: 40g, Fats: 14g, Carbs: 70g)

Day 4:

• Lunch: Lentil soup with turkey slices on the side (Protein: 40g, Fats: 10g, Carbs: 60g)
• Dinner: Shrimp and vegetable skewers (Protein: 40g, Fats: 10g, Carbs: 40g)

Day 5:

• Lunch: Quinoa and black bean salad (Protein: 20g, Fats: 15g, Carbs: 85g)
• Dinner: Grilled pork loin with roasted sweet potatoes and green beans. (Protein: 40g, Fats: 15g, Carbs: 45g)

Day 6:

• Lunch: Cottage cheese bowl (Protein: 30g, Fats: 10g, Carbs: 40g)
• Dinner: Baked cod with a side of lentil salad (Protein: 40g, Fats: 10g, Carbs: 60g)

Day 7:

• Lunch: Egg salad sandwich (Protein: 30g, Fats: 20g, Carbs: 40g)